It’s Natural If We Smoke, but we shouldn’t be ignorant about our health.
A hommie who started smoking from high school, 24 years now. He is on a steady health check-up. Lost a hommie at the age of 20years too. Lung cancer. That’s by the way.
Do you know you can improve your health, especially your lungs if you take this step daily.
In this article, we discuss some of the methods that people can use to try to cleanse their lungs.
According to the World Health Organization (WHO), exposure to air pollution results in 4.2 million deaths worldwide each year. Cigarette smoking is the cause of death for one in every five people in the United States.
1, Steam Inhalation.
What is steam inhalation? Steam inhalation is one of the most widely used home remedies to soothe and open the nasal passages and get relief from the symptoms of a cold or sinus infection. Also called steam therapy, it involves the inhalation of water vapor.
Steam therapy, or steam inhalation, involves inhaling water vapor to open the airways and help the lungs drain mucus.
People with lung conditions may notice their symptoms worsening in cold or dry air. This climate can dry out the mucous membranes in the airways and restrict blood flow.
How to carry out Steam Inhalation:
You Boil water till it’s Hot. Transfer it to a clean bucket or Bowl. Place the bowl beneath Your face and cover up with a Towel.
2, Green tea
Green tea contains many antioxidants that may help reduce inflammation in the lungs. These compounds may even protect lung tissue from the harmful effects of smoke inhalation.
A recent study involving more than 1,000 adults in Korea reported that people who drank at least 2 cups of green tea per day had better lung function than those who drank none.
3, Anti-inflammatory foods
Inflammation of the airways can make breathing difficult and cause the chest to feel heavy and congested. Eating anti-inflammatory foods can reduce inflammation to relieve these symptoms.
Foods that help fight inflammation include:
4, Regular exercise
Exercise can improve people’s physical and mental health, and it decreases the risk of many health conditions, including stroke and heart disease.
Exercise forces the muscles to work harder, which increases the body’s breathing rate, resulting in a greater supply of oxygen to the muscles. It also improves circulation, making the body more efficient in removing the excess carbon dioxide that the body produces when exercising.
The body will start to adapt to meet the demands of regular exercise. The muscles will learn to use oxygen more efficiently and produce less carbon dioxide.
Although exercising may be more difficult for people with chronic lung conditions, these individuals can also benefit from regular exercise. People who have COPD, cystic fibrosis, or asthma should consult a healthcare professional before starting a new exercise regimen.
Eat foods rich in antioxidants.
Get vaccinations like the flu vaccine and the pneumonia vaccine.
Exercise more frequently, which can help your lungs function properly.
Improve indoor air quality.
ADVISE FROM ME
I will Advise,If You smoke. Smoke real healthy fresh weed. Stop buying cheap cigarettes. They kill!!!
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